About taichivinesworks

Tai chi and qigong instructor, sharing tai chi in Devon and Mallorca for over 10 years. Mum, rower, singer, social enterprise adviser, group trainer and facilitator. Great raspberry jam and daisy chain maker!

What did tai chi ever do for me?

man-dressed-in-white-praticing-tai-chi-on-beaschThe health and wellbeing benefits of tai chi have been acknowledged over the centuries. The Harvard Medical School Guide to Tai Chi is where I refer people to, who appear to have a need to understand the benefits of tai chi and qigong from a scientific perspective.  For myself, I try to listen to my body and feel the benefits.   But each to their own.   In a nutshell, the physical benefits are summarised here.  But that’s only part of the story – the emotional and psychological effects vary from person to person.  Feedback from weekly classes, and from our WoW retreats in Mallorca often include the following: “I feel more relaxed – less stressed – more alert – more aware of my body and how I move/hold myself – less anxious – sleeping better – less depressed – feel “grounded” – physically tired, in a good way – better able to concentrate – feel accomplished – enjoy life more – have fun!”

No pain, big gains

Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. Here’s some of the evidence:

Muscle strength. Tai chi can improve both lower-body strength and upper-body strength. When practiced regularly, tai chi can be comparable to resistance training and brisk walking.

“Although you aren’t working with weights or resistance bands, the unsupported arm exercise involved in tai chi strengthens your upper body,” says internist Dr. Gloria Yeh, an assistant professor at Harvard Medical School. “Tai chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen.”

Flexibility. Tai chi can boost upper- and lower-body flexibility as well as strength.

Balance. Tai chi improves balance and, according to some studies, reduces falls. Proprioception — the ability to sense the position of one’s body in space — declines with age. Tai chi helps train this sense, which is a function of sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. Tai chi also improves muscle strength and flexibility, which makes it easier to recover from a stumble. Fear of falling can make you more likely to fall; some studies have found that tai chi training helps reduce that fear.

Aerobic conditioning. Depending on the speed and size of the movements, tai chi can provide some aerobic benefits. If your clinician advises a more intense cardio workout with a higher heart rate than tai chi can offer, you may need something more aerobic as well.

Extract from http://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

Come and join us on our 12th Annual WoW Week of Wellness on October 27th and see what tai chi does for you!  And if you already play with tai chi,  let us know how it makes you feel, and leave a comment.  We’d love to hear from you.

Make it a date, WoW17!

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We’re delighted to share the date for WoW17 with you, October 28-Nov 4, 2017.  It’s our 12th Week of Wellness and as usual the week will be brimming with good food and drink, healthy movement, pampering with a choice of holistic therapies, plus time to explore, be mindful or just chill out by the pool at the award-winning Son Ametler.  Time to catchup with yourself or to escape life for a week, the choice is yours.  This week in 2016 saw sunny days with temperatures in the 20s so we’ll be hoping for more of the same in 2017.

We have limited single rooms so do consider bringing a partner, friend or relative, and you’ll enjoy shared room discounts.  And if you book and pay your deposit before Easter Saturday, you’ll also enjoy a £50 Earlybird Discount per person.

So get the diary out and make it a date!  Contact us with any questions and to request the booking form.

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FLASH SALE – 1 week only!

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I know, it’s bonkers, too good to be true!  But it is true.  For one week only (up to 16th Sept) you can book an amazing Week of Wellness at a knockdown price (subject to availability!). So talk to your friends, sibling, parent, daughter, whoever, and snap up this amazing bargain and treat yourself.  Contact us for the booking form.  But be quick, when they’re gone, they’re gone!

best six doctors and more…

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(source original pic: David Wolfe/Facebook)

David Wolfe neatly summed the best six doctors for a happy and healthy human being.   We’ve got them all nailed (and some) at our forthcoming WoW Mallorca retreat, where we still have a few spaces.  A good friend thought  David had missed one out though – “Connecting with great people. Connectivity is so important for mental and physical wellbeing.”   We’d agree with that and clients each year testify that connecting with great people is a given at the wonderful surroundings at Son Ametler.

Are there other doctors you think contribute to your sense of wellbeing?  We’d love to hear your thoughts.

Another reason to love Robert de Niro…

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He does tai chi!  Ok, so it was for a film but he’s looking good.  Love the focus in his eyes, looking “upright, comfortable and relaxed” as my teacher also tells me to be. Anne Hathaway’s looking less so, but it’s probably part of her role?  Anyone know what film this is from?

I’m wondering if either of them fancy some more tai chi practise this autumn and would join us on our 11th WoW Week of Wellness in Mallorca – tai chi, walks, holistic therapies, sunshine, pool time, downtime, in stunning countryside.  A few spaces remain…

 

one world… one breath…

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Greeting the sunrise, WTCQD Day, Branscombe

Tomorrow is World Tai Chi and Qi Gong Day (WTCQD).

The idea is a simple one.  At 10am local time, tai chi players across the globe will be doing their tai chi thing; in parks, beaches, woods, shopping malls, mountain tops, schools, gardens, offices, wherever!  Starting in New Zealand it sends a tidal wave of positive, healing energy around our world and to all people.

In 2015, over 80 countries joined in. Expectations for this year are even higher.

I’ve celebrated this day once on Exeter’s Cathedral Green, where 50 or so players from different tai chi schools played together, and some bloke on a bike memorably rode by, shouting “weirdos!”.  I remember laughing and thinking, “actually he was the odd one out!”

My favourite WTCQD venue remains up on the clifftop where we welcomed the sunrise over the sea at Branscombe beach.

You don’t need to be in an organised event.  Wherever you are, and even if you’ve never taken a class, you can join in.  At 10am, just stop and be still.  Standing upright, comfortable and relaxed, feel the connection beneath your feet into the earth, and from the top of your head up to the cosmos. Take a few slow, deep breaths in and out, think good thoughts.  Feel connected to your earth, your cosmos. Be part of that tidal wave of healing energy.

One World, One Breath.

And if you feel like you want more than a few minutes at 10am, join us in the Mallorcan hills, 8-15th of October, for a week of tai chi, therapies, walks and sunshine.

 

 

What to do with the extra day of the year?

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29th February – a treat of an extra day once every four years.  Use it wisely.  I’m planning a run first thing (a new year resolution that’s unusually holding, 2 months in) which will compensate for too much of the rest of the day on the computer.  Oh and I’m going to book some down time for later in the year.  I love having those treats in the diary to think about on the more humdrum, or cold and wet days.

And the good news is that we’ve extended the earlybird discount for our 11th WoW, Week of Wellness, so use this extra day to create a treat for yourself which will last much more than 24 hours once every 4 years, and with a great earlybird saving of £50 off per person.

Tai chi, therapies, walks, sun, good food and wine, conversation, stillness and peace, relaxation, mindfulness, laughter, wellbeing and so much more.

Checkout what it’s all about, our prices, the fabulousness of Son Ametler (award winning hotel) and what some of our clients have to say, and book via our contact page.