I know, it’s bonkers, too good to be true! But it is true. For one week only (up to 16th Sept) you can book an amazing Week of Wellness at a knockdown price (subject to availability!). So talk to your friends, sibling, parent, daughter, whoever, and snap up this amazing bargain and treat yourself. Contact us for the booking form. But be quick, when they’re gone, they’re gone!
David Wolfe neatly summed the best six doctors for a happy and healthy human being. We’ve got them all nailed (and some) at our forthcoming WoW Mallorca retreat, where we still have a few spaces. A good friend thought David had missed one out though – “Connecting with great people. Connectivity is so important for mental and physical wellbeing.” We’d agree with that and clients each year testify that connecting with great people is a given at the wonderful surroundings at Son Ametler.
Are there other doctors you think contribute to your sense of wellbeing? We’d love to hear your thoughts.
20th March is an auspicious day – not only a solar eclipse (don’t look directly at it), but also International Day of Happiness. It seems like a great day to play some tai chi, take a walk on the beach, watch a solar eclipse with the right eye protection, have a massage, dance in wet grass, laugh with good friends, a random kindness to a stranger, a hug, some mindful breathing, a walk barefoot in the sand – whatever it might be to make you happy, and to share some happiness with others. Such simple actions and thoughts can nurture your sense of wellbeing, and that of others too.
And it needn’t be on just one day of the year that we have a sense of wellness. Small moments each day can keep our wellness batteries topped up. What frequently happens though is that life and work gets in the way and we neglect our wellness for too long.
The perfect way to recharge your wellness batteries? Join us on our Week of Wellness, a treat of a week of tai chi, holistic therapies and walking in beautiful rural Mallorca, October 10-17th 2015. On International Day of Happiness, make sure to book your Autumn Wellness recharge. “Wellness at its best“.