best six doctors and more…

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6 doctors image

(source original pic: David Wolfe/Facebook)

David Wolfe neatly summed the best six doctors for a happy and healthy human being.   We’ve got them all nailed (and some) at our forthcoming WoW Mallorca retreat, where we still have a few spaces.  A good friend thought  David had missed one out though – “Connecting with great people. Connectivity is so important for mental and physical wellbeing.”   We’d agree with that and clients each year testify that connecting with great people is a given at the wonderful surroundings at Son Ametler.

Are there other doctors you think contribute to your sense of wellbeing?  We’d love to hear your thoughts.

one world… one breath…

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LM Sunrise Branscombe World TC Day

Greeting the sunrise, WTCQD Day, Branscombe

Tomorrow is World Tai Chi and Qi Gong Day (WTCQD).

The idea is a simple one.  At 10am local time, tai chi players across the globe will be doing their tai chi thing; in parks, beaches, woods, shopping malls, mountain tops, schools, gardens, offices, wherever!  Starting in New Zealand it sends a tidal wave of positive, healing energy around our world and to all people.

In 2015, over 80 countries joined in. Expectations for this year are even higher.

I’ve celebrated this day once on Exeter’s Cathedral Green, where 50 or so players from different tai chi schools played together, and some bloke on a bike memorably rode by, shouting “weirdos!”.  I remember laughing and thinking, “actually he was the odd one out!”

My favourite WTCQD venue remains up on the clifftop where we welcomed the sunrise over the sea at Branscombe beach.

You don’t need to be in an organised event.  Wherever you are, and even if you’ve never taken a class, you can join in.  At 10am, just stop and be still.  Standing upright, comfortable and relaxed, feel the connection beneath your feet into the earth, and from the top of your head up to the cosmos. Take a few slow, deep breaths in and out, think good thoughts.  Feel connected to your earth, your cosmos. Be part of that tidal wave of healing energy.

One World, One Breath.

And if you feel like you want more than a few minutes at 10am, join us in the Mallorcan hills, 8-15th of October, for a week of tai chi, therapies, walks and sunshine.

 

 

Happy International Day of Happiness (and Happy Solar Eclipse)!

wellbeing20th March is an auspicious day – not only a solar eclipse (don’t look directly at it), but also International Day of Happiness.  It seems like a great day to play some tai chi, take a walk on the beach, watch a solar eclipse with the right eye protection, have a massage, dance in wet grass, laugh with good friends, a random kindness to a stranger, a hug, some mindful breathing, a walk barefoot in the sand – whatever it might be to make you happy, and to share some happiness with others.  Such simple actions and thoughts can nurture your sense of wellbeing, and that of others too.

And it needn’t be on just one day of the year that we have a sense of wellness. Small moments each day can keep our wellness batteries topped up. What frequently happens though is that life and work gets in the way and we neglect our wellness for too long.

The perfect way to recharge your wellness batteries?  Join us on our Week of Wellness, a treat of a week of tai chi, holistic therapies and walking in beautiful rural Mallorca, October 10-17th 2015. On International Day of Happiness, make sure to book your Autumn Wellness recharge. Wellness at its best“.