Trip Advisor accolade for WoW venue

STOP PRESS: Our wonderful WoW venue has just been voted one of the best 1% of hotels worldwide, and THE top agroturismo/B&B in Mallorca. Well deserved in our opinion!  A massive Congratulations to Paola, James, Leigh and the team.

You can join us at Hotel Son Ametler for a fantastic week of fabulous food, holistic therapies, tai chi, walks, gin and so much more, and if you’re quick you can still claim your  JAN Earlybird DISCOUNT.  Find out more here.

2018 trip advisor

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Happy 2018! Earlybird catches the WoW!

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A new year, a fresh start, a blank canvas.  The short days of January see many of us yearning for the warmth of the sun, resolving to cease old “bad” habits, and to learn new skills, to eat well, to be mindful, visit new places and to be kind to ourselves.  Many of those aspirations will have fallen by the wayside by the first days of February (I speak from experience!).

So make a resolution to do all of these things later in the year, and book for our WoW Week of Wellness in October.  Tai chi, therapies, countryside, walks, coast, fabulous food, quality sleep, warm sun, pool time and down time, wonderful venue and optional gin!  Whether a tai chi beginner or returner, a wonderful week is pretty much guaranteed.

Resolutions are often easier to keep in the company of others, so come along with a friend or a member of your family.  You won’t regret it and you’ll have something wonderful to look forward to for the next 10 months.

And throughout January we’re offering an Earlybird discount of £50 per person, and if you’re coming for the first time and bring someone to share a room, we’ll give you an extra £50 off.

So check out what WoW involves, the prices, and what others had to say.  And contact us to book, and nail those new year resolutions.  You won’t regret it.

 

 

 

 

Date for #WoW2018!

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After a wonderfully sunny 12th Week of Wellness, we’re delighted to give you all the heads-up for our date in 2018.  We’ll be gathering at Son Ametler on Sat Oct 27 – Sat Nov 3.  Plenty of time for make plans, get the date in diary and to tell your friends and family.  Early bird bookings attract £50 off per person if booked before New Years Eve.  We hope you’ll join us.

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What did tai chi ever do for me?

man-dressed-in-white-praticing-tai-chi-on-beaschThe health and wellbeing benefits of tai chi have been acknowledged over the centuries. The Harvard Medical School Guide to Tai Chi is where I refer people to, who appear to have a need to understand the benefits of tai chi and qigong from a scientific perspective.  For myself, I try to listen to my body and feel the benefits.   But each to their own.   In a nutshell, the physical benefits are summarised here.  But that’s only part of the story – the emotional and psychological effects vary from person to person.  Feedback from weekly classes, and from our WoW retreats in Mallorca often include the following: “I feel more relaxed – less stressed – more alert – more aware of my body and how I move/hold myself – less anxious – sleeping better – less depressed – feel “grounded” – physically tired, in a good way – better able to concentrate – feel accomplished – enjoy life more – have fun!”

No pain, big gains

Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. Here’s some of the evidence:

Muscle strength. Tai chi can improve both lower-body strength and upper-body strength. When practiced regularly, tai chi can be comparable to resistance training and brisk walking.

“Although you aren’t working with weights or resistance bands, the unsupported arm exercise involved in tai chi strengthens your upper body,” says internist Dr. Gloria Yeh, an assistant professor at Harvard Medical School. “Tai chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen.”

Flexibility. Tai chi can boost upper- and lower-body flexibility as well as strength.

Balance. Tai chi improves balance and, according to some studies, reduces falls. Proprioception — the ability to sense the position of one’s body in space — declines with age. Tai chi helps train this sense, which is a function of sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. Tai chi also improves muscle strength and flexibility, which makes it easier to recover from a stumble. Fear of falling can make you more likely to fall; some studies have found that tai chi training helps reduce that fear.

Aerobic conditioning. Depending on the speed and size of the movements, tai chi can provide some aerobic benefits. If your clinician advises a more intense cardio workout with a higher heart rate than tai chi can offer, you may need something more aerobic as well.

Extract from http://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

Come and join us on our 12th Annual WoW Week of Wellness on October 27th and see what tai chi does for you!  And if you already play with tai chi,  let us know how it makes you feel, and leave a comment.  We’d love to hear from you.

best six doctors and more…

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(source original pic: David Wolfe/Facebook)

David Wolfe neatly summed the best six doctors for a happy and healthy human being.   We’ve got them all nailed (and some) at our forthcoming WoW Mallorca retreat, where we still have a few spaces.  A good friend thought  David had missed one out though – “Connecting with great people. Connectivity is so important for mental and physical wellbeing.”   We’d agree with that and clients each year testify that connecting with great people is a given at the wonderful surroundings at Son Ametler.

Are there other doctors you think contribute to your sense of wellbeing?  We’d love to hear your thoughts.

What to do with the extra day of the year?

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29th February – a treat of an extra day once every four years.  Use it wisely.  I’m planning a run first thing (a new year resolution that’s unusually holding, 2 months in) which will compensate for too much of the rest of the day on the computer.  Oh and I’m going to book some down time for later in the year.  I love having those treats in the diary to think about on the more humdrum, or cold and wet days.

And the good news is that we’ve extended the earlybird discount for our 11th WoW, Week of Wellness, so use this extra day to create a treat for yourself which will last much more than 24 hours once every 4 years, and with a great earlybird saving of £50 off per person.

Tai chi, therapies, walks, sun, good food and wine, conversation, stillness and peace, relaxation, mindfulness, laughter, wellbeing and so much more.

Checkout what it’s all about, our prices, the fabulousness of Son Ametler (award winning hotel) and what some of our clients have to say, and book via our contact page.

Week of Wellness (10/10/15) earlybird DISCOUNT extended to end of Feb.

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P1150784If you’re anything like me, your mind during the second half of January will have been full of invoices, receipts, diaries, creditors, travel claims and so forth, ie. completing and submitting your tax return.  Only now might you be able to see the possibilities beyond the 31st January and start to give the better things in life some attention, like chilling in the pool with the sun on your skin!

And so with this in mind, we’re extending our earlybird discount for our WoW Week of Wellness through to the end of February, giving you a whole month to get your holiday plans in order, and book to join us for a treat of week of tai chi, holistic therapies, walks, chillout time, being mindful, good food and wine, laughter, lazing by the pool, exploring the local area and generally feeling fabulous by the end of it!

We’ve only 3 ensuite rooms left at the wonderful Son Ametler.  Bring a friend and share the fun, save on the price.  And with the earlybird discount extended til the end of February, each person saves £50 off the fee.

Check it out today and contact us with any questions.