Date for #WoW2018!

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After a wonderfully sunny 12th Week of Wellness, we’re delighted to give you all the heads-up for our date in 2018.  We’ll be gathering at Son Ametler on Sat Oct 27 – Sat Nov 3.  Plenty of time for make plans, get the date in diary and to tell your friends and family.  Early bird bookings attract £50 off per person if booked before New Years Eve.  We hope you’ll join us.

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Tai chi – keeps body and brain on the go!

brain(Science photo library)

Brain training games may not provide the benefits to brain health they claim to, according to experts.

Instead, a report from the Global Council on Brain Health recommends that people engage in stimulating activities such as learning a musical instrument, taking up tai chi, designing a quilt or gardening.

It said the younger a person started these activities, the better their brain function would be as they aged.

Age UK said it was never too late to learn something new.

The council – which is a collaboration of international scientists, health professionals and policy experts – has produced a report on the best ways to stimulate the brain and reduce cognitive decline.

It said that although many people thought playing online games, such as puzzles and mind games, designed to improve brain health was important, the evidence regarding the benefits was “weak to non-existent”.

“If people play a ‘brain game’, they may get better at that game, but improvements in game performance have not yet been shown to convincingly result in improvements in people’s daily cognitive abilities,” the report said.

For example, there was no evidence that playing sudoku would help you manage your finances any better, it added.

Tai chi and photography

The report recommends seeking out new activities that challenge the way you think and are socially engaging, while leading a healthy lifestyle.

Examples include:

  • practising tai chi
  • researching your family tree
  • photography classes
  • cooking
  • gardening
  • learning new technologies
  • creative writing
  • art projects
  • volunteering

James Goodwin, chief scientist at Age UK, which helped set up the Global Council on Brain Health, said brain decline was not inevitable.

He said: “There are plenty of activities that we can start today that can provide benefits for brain health, if they are new to you and require your concentrated attention.

“They may even be activities that you do regularly in your life, such as playing with grandchildren, gardening or playing cards.

“Even though it’s never too late to learn something new, the overwhelming message from this report is that you shouldn’t wait until later life to try to maintain your brain health.”

(BBC News 02/08/17)

And if you fancy having a go at tai chi, as part of a wonderful Week of Wellness, in Mallorca, come and join us Continue reading

What did tai chi ever do for me?

man-dressed-in-white-praticing-tai-chi-on-beaschThe health and wellbeing benefits of tai chi have been acknowledged over the centuries. The Harvard Medical School Guide to Tai Chi is where I refer people to, who appear to have a need to understand the benefits of tai chi and qigong from a scientific perspective.  For myself, I try to listen to my body and feel the benefits.   But each to their own.   In a nutshell, the physical benefits are summarised here.  But that’s only part of the story – the emotional and psychological effects vary from person to person.  Feedback from weekly classes, and from our WoW retreats in Mallorca often include the following: “I feel more relaxed – less stressed – more alert – more aware of my body and how I move/hold myself – less anxious – sleeping better – less depressed – feel “grounded” – physically tired, in a good way – better able to concentrate – feel accomplished – enjoy life more – have fun!”

No pain, big gains

Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. Here’s some of the evidence:

Muscle strength. Tai chi can improve both lower-body strength and upper-body strength. When practiced regularly, tai chi can be comparable to resistance training and brisk walking.

“Although you aren’t working with weights or resistance bands, the unsupported arm exercise involved in tai chi strengthens your upper body,” says internist Dr. Gloria Yeh, an assistant professor at Harvard Medical School. “Tai chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen.”

Flexibility. Tai chi can boost upper- and lower-body flexibility as well as strength.

Balance. Tai chi improves balance and, according to some studies, reduces falls. Proprioception — the ability to sense the position of one’s body in space — declines with age. Tai chi helps train this sense, which is a function of sensory neurons in the inner ear and stretch receptors in the muscles and ligaments. Tai chi also improves muscle strength and flexibility, which makes it easier to recover from a stumble. Fear of falling can make you more likely to fall; some studies have found that tai chi training helps reduce that fear.

Aerobic conditioning. Depending on the speed and size of the movements, tai chi can provide some aerobic benefits. If your clinician advises a more intense cardio workout with a higher heart rate than tai chi can offer, you may need something more aerobic as well.

Extract from http://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

Come and join us on our 12th Annual WoW Week of Wellness on October 27th and see what tai chi does for you!  And if you already play with tai chi,  let us know how it makes you feel, and leave a comment.  We’d love to hear from you.

FLASH SALE – 1 week only!

flash-sale

I know, it’s bonkers, too good to be true!  But it is true.  For one week only (up to 16th Sept) you can book an amazing Week of Wellness at a knockdown price (subject to availability!). So talk to your friends, sibling, parent, daughter, whoever, and snap up this amazing bargain and treat yourself.  Contact us for the booking form.  But be quick, when they’re gone, they’re gone!

best six doctors and more…

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(source original pic: David Wolfe/Facebook)

David Wolfe neatly summed the best six doctors for a happy and healthy human being.   We’ve got them all nailed (and some) at our forthcoming WoW Mallorca retreat, where we still have a few spaces.  A good friend thought  David had missed one out though – “Connecting with great people. Connectivity is so important for mental and physical wellbeing.”   We’d agree with that and clients each year testify that connecting with great people is a given at the wonderful surroundings at Son Ametler.

Are there other doctors you think contribute to your sense of wellbeing?  We’d love to hear your thoughts.

What to do with the extra day of the year?

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29th February – a treat of an extra day once every four years.  Use it wisely.  I’m planning a run first thing (a new year resolution that’s unusually holding, 2 months in) which will compensate for too much of the rest of the day on the computer.  Oh and I’m going to book some down time for later in the year.  I love having those treats in the diary to think about on the more humdrum, or cold and wet days.

And the good news is that we’ve extended the earlybird discount for our 11th WoW, Week of Wellness, so use this extra day to create a treat for yourself which will last much more than 24 hours once every 4 years, and with a great earlybird saving of £50 off per person.

Tai chi, therapies, walks, sun, good food and wine, conversation, stillness and peace, relaxation, mindfulness, laughter, wellbeing and so much more.

Checkout what it’s all about, our prices, the fabulousness of Son Ametler (award winning hotel) and what some of our clients have to say, and book via our contact page.

Happy International Day of Happiness (and Happy Solar Eclipse)!

wellbeing20th March is an auspicious day – not only a solar eclipse (don’t look directly at it), but also International Day of Happiness.  It seems like a great day to play some tai chi, take a walk on the beach, watch a solar eclipse with the right eye protection, have a massage, dance in wet grass, laugh with good friends, a random kindness to a stranger, a hug, some mindful breathing, a walk barefoot in the sand – whatever it might be to make you happy, and to share some happiness with others.  Such simple actions and thoughts can nurture your sense of wellbeing, and that of others too.

And it needn’t be on just one day of the year that we have a sense of wellness. Small moments each day can keep our wellness batteries topped up. What frequently happens though is that life and work gets in the way and we neglect our wellness for too long.

The perfect way to recharge your wellness batteries?  Join us on our Week of Wellness, a treat of a week of tai chi, holistic therapies and walking in beautiful rural Mallorca, October 10-17th 2015. On International Day of Happiness, make sure to book your Autumn Wellness recharge. Wellness at its best“.