FLASH SALE – 1 week only!

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I know, it’s bonkers, too good to be true!  But it is true.  For one week only (up to 16th Sept) you can book an amazing Week of Wellness at a knockdown price (subject to availability!). So talk to your friends, sibling, parent, daughter, whoever, and snap up this amazing bargain and treat yourself.  Contact us for the booking form.  But be quick, when they’re gone, they’re gone!

best six doctors and more…

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(source original pic: David Wolfe/Facebook)

David Wolfe neatly summed the best six doctors for a happy and healthy human being.   We’ve got them all nailed (and some) at our forthcoming WoW Mallorca retreat, where we still have a few spaces.  A good friend thought  David had missed one out though – “Connecting with great people. Connectivity is so important for mental and physical wellbeing.”   We’d agree with that and clients each year testify that connecting with great people is a given at the wonderful surroundings at Son Ametler.

Are there other doctors you think contribute to your sense of wellbeing?  We’d love to hear your thoughts.

Another reason to love Robert de Niro…

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He does tai chi!  Ok, so it was for a film but he’s looking good.  Love the focus in his eyes, looking “upright, comfortable and relaxed” as my teacher also tells me to be. Anne Hathaway’s looking less so, but it’s probably part of her role?  Anyone know what film this is from?

I’m wondering if either of them fancy some more tai chi practise this autumn and would join us on our 11th WoW Week of Wellness in Mallorca – tai chi, walks, holistic therapies, sunshine, pool time, downtime, in stunning countryside.  A few spaces remain…

 

What to do with the extra day of the year?

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29th February – a treat of an extra day once every four years.  Use it wisely.  I’m planning a run first thing (a new year resolution that’s unusually holding, 2 months in) which will compensate for too much of the rest of the day on the computer.  Oh and I’m going to book some down time for later in the year.  I love having those treats in the diary to think about on the more humdrum, or cold and wet days.

And the good news is that we’ve extended the earlybird discount for our 11th WoW, Week of Wellness, so use this extra day to create a treat for yourself which will last much more than 24 hours once every 4 years, and with a great earlybird saving of £50 off per person.

Tai chi, therapies, walks, sun, good food and wine, conversation, stillness and peace, relaxation, mindfulness, laughter, wellbeing and so much more.

Checkout what it’s all about, our prices, the fabulousness of Son Ametler (award winning hotel) and what some of our clients have to say, and book via our contact page.

Happy International Day of Happiness (and Happy Solar Eclipse)!

wellbeing20th March is an auspicious day – not only a solar eclipse (don’t look directly at it), but also International Day of Happiness.  It seems like a great day to play some tai chi, take a walk on the beach, watch a solar eclipse with the right eye protection, have a massage, dance in wet grass, laugh with good friends, a random kindness to a stranger, a hug, some mindful breathing, a walk barefoot in the sand – whatever it might be to make you happy, and to share some happiness with others.  Such simple actions and thoughts can nurture your sense of wellbeing, and that of others too.

And it needn’t be on just one day of the year that we have a sense of wellness. Small moments each day can keep our wellness batteries topped up. What frequently happens though is that life and work gets in the way and we neglect our wellness for too long.

The perfect way to recharge your wellness batteries?  Join us on our Week of Wellness, a treat of a week of tai chi, holistic therapies and walking in beautiful rural Mallorca, October 10-17th 2015. On International Day of Happiness, make sure to book your Autumn Wellness recharge. Wellness at its best“.

Week of Wellness (10/10/15) earlybird DISCOUNT extended to end of Feb.

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P1150784If you’re anything like me, your mind during the second half of January will have been full of invoices, receipts, diaries, creditors, travel claims and so forth, ie. completing and submitting your tax return.  Only now might you be able to see the possibilities beyond the 31st January and start to give the better things in life some attention, like chilling in the pool with the sun on your skin!

And so with this in mind, we’re extending our earlybird discount for our WoW Week of Wellness through to the end of February, giving you a whole month to get your holiday plans in order, and book to join us for a treat of week of tai chi, holistic therapies, walks, chillout time, being mindful, good food and wine, laughter, lazing by the pool, exploring the local area and generally feeling fabulous by the end of it!

We’ve only 3 ensuite rooms left at the wonderful Son Ametler.  Bring a friend and share the fun, save on the price.  And with the earlybird discount extended til the end of February, each person saves £50 off the fee.

Check it out today and contact us with any questions.

 

Earlybird DISCOUNT til end of Jan for Week of Wellness 10.10.15

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P1150847A New Year is upon us and thoughts turn to resolutions, good intentions, healthier lifestyles and new adventures; to holidays, getaways, new places and new challenges.

If however, you’re like me, chances are your good intentions are starting to slide by the end of January and those short, dark, wet days are more conducive to curling up on the sofa with chocolate than a bracing walk on the moors.  Here’s a solution that will give you a focus and something to be excited about for the best part of a year!

Book now for our annual Week of Wellness in rural Mallorca and you’ll have 9 months to anticipate the warmth of sun on skin, of greeting the sunrise with qi gong exercises by the pool, stretching your muscles and heart on our walks through the mountains and by the sea, relaxing into a reflexology or indian head massage treatment, enjoying a spot of pampering, dining on freshly prepared local produce, laughing with new friends, discovering tai chi and its benefits for your body and mind, sleeping well in your boutique hotel ensuite room, catching up with a book by the pool, exploring the local market at Pollensa and so much more.

P1150749And if you book and pay the deposit before the end of January, you’ll enjoy a £50 discount.

The perfect way to ensure your resolutions last throughout the year, to the end of October in any case!   Only a few rooms remaining so be decisive and contact us for the booking form.  And don’t forget the January sales on flights so it’s a great time to get it all sorted!  A very warm welcome awaits…